How many of you do weekly interval workouts on the track? In high school and college I did not care for the track. However, now in my mid-30's I love my weekly track workout. More so I have enjoyed the Blue Shoes track meet. How come we do not do more track meets as adults? Having lived in Germany for a number of years; I was able to see first hand how each community has their own sports complex. Most complexes have a track and programs for 6 year old children and up through masters. They continue to race on the track from childhood through adulthood.
If you have not done a weekly track work out...I suggest finding a track and doing some intervals...of course build up slowly. You may find you like the rhythm and simplicity of the track.
Tuesday, September 8, 2009
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